Whew, what a topic… right! Well, let me tell you that staying healthy is more than eating good. Its also abut mental health. So, let me tell you what I am doing and hopefully it will help you. Physical health wile in a pandemic is hard enough but I’m currently living in a hotel. Hubs is on a work trip that should last another two weeks’ish… so we have had the not so fun pleasure of not being home. Our resources have become even more limited with out situation. He is still working – 6 days a week. We go about every other day or so to gather food that is cooked for us and get the things we need. The gym in the hotel is closed but there is not much in there I can get on anyway with my back problems so we both figured some light yoga is best for me. I’ve started that today. That will
MedlinePlus defines stress as, “a feeling of emotional or physical tension. It can come from any event or thought that
The struggles in today’s world with self-esteem seem endless. In the article , Society and its Effect of Self Esteem, write Kayla Zarate wrote “Society surrounds us. It’s the people in our classroom, family at home, strangers on the street. It’s our lives as they pass us by. It’s everything in the world. Most importantly, it’s a monster. People struggle to become what society depicts as “beautiful” when true beauty actually lies within. Society’s image of what is beautiful and what isn’t is the cause of many low self-esteems and negative self-images when they could be positive and confident.” Girls and Boys alike are given outrageous examples to strive towards. I, myself, was treated as if I were fat growing up. I am five foot three inches and at that time weighed one hundred and five pounds. I was told I was getting fat and that no one wanted a fat girl. I was called ‘thunder thighs’ because I’m built
Social phobias are the most common types of phobias, and they are endless. Examples are talking in groups or even starting conversations. Public speaking. Meeting new people. Talking to authority figures. Eating or drinking in front of others. Regular trips out to the stores or banks. Sitting in a classroom. Going to work. Just to name a few. A Social phobia is an intense anxiety of fear of being judged, negatively evaluated, or rejection in a social or performance situation. Have you experienced any of these? For me I have a few experiences but this post is more about being the mom of someone with extreme social phobias. One of my boys is affected by social phobia and anxiety to the point that he was home schooled because going into a classroom became to hard for him. Going to a store and purchasing something on his own was huge step he took when he was 14. Riding transportation to appointments
What better day to talk about fear than Friday the 13th. A day that overtime has become fearful to many.
I’ve sat down and wrote out a list of things I want to discuss on here over the next few weeks. Topics like depression, fears, health, anxiety, jealousy, self-esteem, social media and more. The objective is to 1-keep this place active. Life had taken hold and really distracted me and I want to get back to the purpose of this space. 2-educate. We all can learn more daily and I am hoping to help someone, at least one person, with my posts. 3- so the readers can learn more about, even as I am discovering more about myself. I hope to see you around the blog as these topics start rolling out. If there is something in particular you’d like to read about… let me know! I’m open for suggestions anytime.
It’s never easy to keep everything in check in life, when life runs amuck. Since the near beginning of February
For Kara St. Ives, seeing and hearing the dead is all part of the daily grind. A deathbed promise to her Aunt Hattie has Kara traveling to the town of Cooper’s Mill, North Carolina to right a wrong sixty years and hundreds of miles away. Add to that the fact even as a vocal ghost, Hattie isn’t divulging the reasons for her exile from her hometown, and it’s one big mystery that will take a whole lot of patience and a little dash of magic to solve. Now, if the sexy local preacher, Roth Andrews, would stop interfering, Kara might be able to put Hattie’s spirit to rest for good. This is not my first book from Mancos. She has impressed upon me with her ability to pull me into the story without me even realizing it. Fantasy and Paranormal are my thing, so how can I go wrong. Her character development is on point – I mean you can
I don’t wear gold… but I did and I am again. Here is a little background. Growing up I wore gold all the time, along with all the other popular metals. When did that change? Well, I left my second husband in 2001 and until recently (like this week) I never wore anything with gold without hatred filled in my heart. Until last year, I didn’t realize I had made this subconscious decision. I had to really think about the last time I wore gold or diamonds. I twas when I gave my second husband his last goodbye. I pulled away with my boys and mother in my van and drove off to a new future. A guy I dated for nearly 9 years, gave me an engagment ring that was silver and gold mixed… I hated that ring. It angered me cause he knew I didn’t want gold. That is the about the face of that relationship and a